Life Coaching and & Holistic Wellness
Know yourself.
heal yourself.
be yourself.
Through Life Coaching, Wellness Practices and Ayurveda,
Ingrid supports you in
realigning with yourself
navigating transitions
uncovering what is beneath the surface
moving toward a life of greater Purpose, Intention and Meaning.
COACHING
Purpose - Intention - Meaning - Inner Work
Navigating Transitions
PURPOSE
Purpose is more than your career, your family, or something else you’ve already established. While they are a part of your life, you might be looking for a new way of expressing yourself.
Do you have another purpose—something you’ve always felt a deep desire to fulfill?
Discovering your deeper purpose will empower you to find your own path of self-discovery and serve yourself and others with your unique talents and abilities.
INTEntion
When you reflect on your deepest purpose, you help to uncover your own unique vision. Then, you set specific goals to help you get there. By establishing daily practices, you fuel your intention with small steps to drive real results in your life.
By creating a contingency plan, you prepare for any obstacles you might encounter along the way. Finally, you let go and let it flow by putting your trust in the universe’s infinite power.
MEANING
Meaning is a form of perspective. There is a story behind every experience. Our mind has a sort of programming wherein each action creates a memory, each memory creates desire, and each desire influences our next action. This programming can lead to a limited life - often leading to repeated patterns that no longer serve us.
But what if you could recondition your mind, to tell a different story about your experience?
INNER WORK
Life experiences have shaped you into your one-of-a-kind, amazing self. But they’ve also shaped the parts of yourself that you don’t like. This is material for Inner work. The part of ourselves we judge—the part we’ve rejected, disowned, and hidden from ourselves is often uncomfortable for us to acknowledge.
Many aspects of human nature feel tainting, and coming to terms with them can help us to align with our true self and feel wholesome.
ayurveda & HEALING THERAPIES
Ayurvedic consultations
Discover holistic balance with Ingrid’s Ayurvedic consultations, where personalized lifestyle practices, diet, and herbal formulations meet the healing arts of Marma, Aroma, Color, Sound, and Gemstone therapies. Experience a serene journey that aligns body, mind, and spirit in harmonious wellness.
Ayurvedic Facial Rejuvenation
Experience the art of anti-aging and rejuvenation with a customized, relaxing Ayurvedic facial, blending Marma therapy and deep cleansing for a radiant, youthful glow. This nourishing Ayurvedic skin therapy not only enhances your appearance but also uplifts your mental and physical well-being while fortifying your immune system.
Marma therapy
This is a traditional Ayurvedic massage technique that revitalizes the body and mind by stimulating 107 Marma points, key energy junctions in the body. This therapy not only enhances energy flow but also positively impacts organ health, harmonizing the intersections of muscles, veins, and joints.
ENERGY HEaling
experience the profound effects of
ENErgy healing
meditation
Meditation offers a quiet space to pause, breathe, listen and reconnect with what is within. Through guided practices, gentle awareness, and stillness, I invite you to step out of the noise of everyday life and into a deeper connection with yourself.
These meditations can support greater clarity, presence, inner calm, and awareness-creating space to listen to your own inner wisdom and meet life with greater intention.
A moment to be still. A moment to listen. A moment to simply be.
REIKI
Experience the transformative touch of Reiki, a gentle energy healing therapy that alleviates anxiety, pain, and depression, restoring balance and enhancing quality of life. This nurturing practice harmonizes the nervous system, fostering physical, mental, emotional, and spiritual healing.
yoga nidra
Embark on a journey of guided mental relaxation, delving into deeper consciousness, enhancing motivation, concentration, and blissful serenity. This soothing practice offers healing for trauma, anxiety, depression, chronic pain, and sleep disturbances
INGRID’S Journey to Wholeness
Meet Ingrid Claes
Ingrid’s work is centered on helping people reconnect with themselves, find clarity, and move toward a life that feels meaningful and true.
Originally from Belgium and trained as a teacher, Ingrid discovered early that her greatest interest was not simply teaching but understanding people and supporting their growth. Her journey has taken her through education, theater, dance, spirituality, Ayurveda, and holistic wellness—each experience adding another layer to her understanding of the human being.
Over time, these different paths came together and revealed coaching as a natural expression of her own purpose.
Today, coaching is at the heart of Ingrid’s work.
As a professionally trained coach, Ingrid works with people who are going through transitions, looking for greater clarity, questioning their direction, or wanting to reconnect with their purpose and what truly matters to them.
Her approach is warm, intuitive, and grounded. Through thoughtful questions, deep listening, reflection, and practical exploration, she helps clients uncover their own insights and find a direction that feels authentic to them.
Ingrid does not tell you who you should become. She helps you discover what is already within you.
A Holistic Perspective
Ingrid’s coaching is enriched by many years of study and experience in holistic wellness. Her background includes Ayurveda, Marma therapy, Ayurvedic rejuvenation, Yoga Nidra, Eurythmy, energy work, and meditation.
These experiences have shaped her understanding of well-being as something that involves the whole person—body, mind, emotions, values, and inner life.
She brings this broader perspective into her coaching while keeping the focus on the individual, their goals, and the life they want to create.
An Invitation to Explore What Matters
Whether you are at a crossroads, entering a new chapter, searching for purpose, or simply feeling that something in your life is ready to change, coaching can offer a space to pause and listen to what is truly calling you.
You don’t need to have all the answers.
Together, we explore the questions that can lead you toward them.
Come home to yourself.
Discover what matters.
Move forward with purpose.
KIND WORDS…
“Ingrid’s Ayurvedic Facial Rejuvenation treatment felt so good in the way that it was like breathing in love and care. It was as if I was filled up with light and restored back into my best self. My skin was glowing and I felt invigorated and restored. The best part was the sense of concentrated energy to all cells of my being that nourished me physically and mentally.”
— CORNELIA KALKOPOULO
“This was my first time experiencing an Ayurvedic facial and I was truly surprised that this art of anti-aging and rejuvenation, blending Marma therapy and deep cleansing produced a radiant glow after one treatment.
This nourishing skin therapy felt both relaxing and refreshing at the same time I could see immediately that it not only enhances your appearance but also uplifts your mental and physical well-being. Ingrid is a gifted practitioner and I even fell into a mesmerized sleep several times during the treatment. So unusual for me. I highly recommend trying this treatment.”
— CHERYL HAINES
“I love the state I am in when I get a Reiki treatment with Ingrid. I feel a sense of inner balance and peace. My pains and aches dissolve and I feel an immediate release of stress and anxiety. The more I receive it, the more relaxed and at ease I become with myself.”
— ELIZABETH PELLETIER
When the light of the Atman drives out darkness,
that light shines forth from us,
a sun in splendor.
— Bhagavad-Gita